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dt{color:var(--text-secondary);margin:0;font-size:.84rem;font-weight:650}.about-meta-row dd{color:var(--text-strong);margin:0}.about-meta-row a{color:inherit;text-underline-offset:.16em;text-decoration:underline;text-decoration-thickness:1px}.about-meta-status{color:var(--text-secondary);margin:.35rem 0 0;font-size:.84rem}.start-screen-shell{position:relative}.start-screen .app-header{gap:1em}.side-menu-toggle{z-index:30;border:1px solid var(--border-input);background:var(--surface-card);width:2.75rem;height:2.75rem;color:var(--text-strong);cursor:pointer;border-radius:999px;place-items:center;display:grid;position:absolute;top:-.25rem;left:-.25rem;box-shadow:0 12px 26px #02061759}.side-menu-toggle-lines{gap:.2rem;width:1rem;display:grid}.side-menu-toggle-lines span{background:currentColor;border-radius:999px;width:100%;height:.13rem;display:block}.side-menu-shell{z-index:25;pointer-events:none;position:fixed;inset:0}.side-menu-backdrop{opacity:0;background:#020617b3;transition:opacity 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var(--space-md);margin:0}.settings-password-feedback{margin:var(--space-sm) 0 0;border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md)}.settings-password-feedback-success{color:var(--status-success-text);border:1px solid var(--status-success-border);background:linear-gradient(135deg, var(--status-success-bg-start), var(--status-success-bg-end))}.settings-password-feedback-error{color:var(--status-danger-text);background:var(--status-danger-bg)}.start-fields{gap:var(--space-xl);display:grid}.start-preview{gap:var(--space-sm);padding:calc(var(--space-lg) + .1rem) var(--space-xl);border-radius:var(--radius-lg);border:1px solid var(--border-card);background:var(--surface-card);display:grid}.start-preview-header{gap:var(--space-2xs);display:grid}.start-preview-title{font-size:var(--font-size-kicker);letter-spacing:.06em;text-transform:uppercase;color:var(--brand-strong);margin:0;font-weight:700}.start-preview-copy{font-size:var(--font-size-body);color:var(--text-secondary);margin:0;line-height:1.35}.start-preview-cues{gap:var(--space-sm);margin:0;padding:0;list-style:none;display:grid}.start-preview-cue{justify-content:space-between;align-items:baseline;gap:var(--space-lg);padding:.5rem calc(var(--space-md) + .05rem);border-radius:var(--radius-sm);background:var(--surface-input);border:1px solid var(--border-input);display:flex}.start-preview-cue-label{font-size:calc(var(--font-size-kicker) - .06rem);letter-spacing:.05em;text-transform:uppercase;color:var(--text-muted);font-weight:700}.start-preview-cue-value{text-align:right;color:var(--text-strong);font-size:calc(var(--font-size-body) - .04rem);margin:0;font-weight:600}.history-sections{gap:calc(var(--space-xl) + .05rem);display:grid}.history-month-section{gap:calc(var(--space-sm) + .08rem);display:grid}.history-month-label{border-bottom:1px solid color-mix(in srgb, var(--border-card) 38%, transparent 62%);color:color-mix(in srgb, var(--text-secondary) 88%, var(--text-muted) 12%);font-size:calc(var(--font-size-kicker) - .02rem);letter-spacing:.07em;text-transform:uppercase;text-align:center;margin:0;padding-bottom:.32rem;font-weight:680}.history-workout-list{gap:var(--space-sm);margin:0;padding:0;list-style:none;display:grid}.history-workout-row{align-items:center;gap:var(--space-md);width:100%;padding:.56rem calc(var(--space-md) + .04rem);border-radius:var(--radius-sm);background:color-mix(in srgb, var(--surface-input) 86%, var(--surface-card) 14%);border:1px solid color-mix(in srgb, var(--border-input) 42%, transparent 58%);color:inherit;text-align:left;cursor:pointer;grid-template-columns:minmax(0,1fr) 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var(--surface-card) 91%, black 9%);padding:var(--space-lg);grid-template-columns:auto minmax(0,1fr);align-items:center;display:grid;box-shadow:0 14px 34px #0206175c,inset 0 1px #ffffff0a}.progress-hero--green{color:#7bdc7a;border-color:color-mix(in srgb, #59df86 58%, var(--border-card) 42%);background:radial-gradient(120% 100% at 8% 6%, #59df862b, transparent 60%), color-mix(in srgb, var(--surface-card) 90%, black 10%);box-shadow:0 14px 34px #0206175c,0 0 0 1px #59df8638}.progress-hero--yellow{color:#f2c14e;border-color:color-mix(in srgb, #f2a940 58%, var(--border-card) 42%);background:radial-gradient(120% 100% at 8% 6%, #f2a94029, transparent 60%), color-mix(in srgb, var(--surface-card) 90%, black 10%);box-shadow:0 14px 34px #0206175c,0 0 0 1px #f2a94033}.progress-hero--red{color:#ff7c7c;border-color:color-mix(in srgb, #ff7c7c 56%, var(--border-card) 44%);background:radial-gradient(120% 100% at 8% 6%, #ff7c7c29, transparent 60%), color-mix(in srgb, var(--surface-card) 90%, black 10%);box-shadow:0 14px 34px #0206175c,0 0 0 1px #ff7c7c33}.progress-hero--gray{color:#9aa7ba;border-color:color-mix(in srgb, #9aa7ba 52%, var(--border-card) 48%);background:radial-gradient(120% 100% at 8% 6%, #9aa7ba1f, transparent 60%), color-mix(in srgb, var(--surface-card) 90%, black 10%);box-shadow:0 14px 34px #0206175c,0 0 0 1px #9aa7ba2b}.progress-hero-icon{place-items:center;width:4.25rem;height:4.25rem;display:grid}.progress-hero-title{margin:0 0 .25rem;font-size:1.45rem;font-weight:760;line-height:1.04}.progress-hero-subtitle{color:var(--text-secondary);margin:0}.progress-card{border-radius:var(--radius-md);background:0 0;border:0;padding:.05rem .1rem 0}.progress-card--trend{background:color-mix(in srgb, var(--surface-card) 78%, transparent 22%);border-radius:var(--radius-md);padding:var(--space-md) var(--space-md) var(--space-sm)}.progress-card--consistency{background:color-mix(in srgb, var(--surface-card) 70%, transparent 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.progress-trend-line{stroke:#f2a940}.progress-trend-svg--red .progress-trend-line{stroke:#ff7c7c}.progress-trend-svg--gray .progress-trend-line{stroke:#9aa7ba}.progress-trend-dot{stroke:#ffffff38;stroke-width:1.4px}.progress-trend-dot--green{fill:#59df86}.progress-trend-dot--yellow{fill:#f2a940}.progress-trend-dot--red{fill:#ff7c7c}.progress-trend-dot--gray{fill:#9aa7ba}.progress-trend-axis-label{fill:var(--text-secondary);font-size:12px;font-weight:600}.progress-heatmap{margin-top:calc(var(--space-sm) + .1rem);grid-template-columns:repeat(6,minmax(0,1fr));gap:.3rem;display:grid}.progress-heatmap-cell{aspect-ratio:1;box-sizing:border-box;border:1px solid color-mix(in srgb, var(--border-card) 38%, transparent 62%);background:color-mix(in srgb, var(--surface-card) 88%, black 12%);border-radius:.32rem;width:100%;transition:border-color .16s,background-color .16s;display:block}.progress-heatmap-cell-button{appearance:none;cursor:pointer;isolation:isolate;will-change:transform, filter, 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30%);outline-offset:1px}.progress-heatmap-cell--gray{background:#7b8798;border-color:#b5c0d0eb}.progress-heatmap-cell--l1{background:#285f3f;border-color:#428453f2}.progress-heatmap-cell--l2{background:#3f8a56;border-color:#5ea873f2}.progress-heatmap-cell--l3{background:#1f6f3b;border-color:#5dd68dfa}.progress-heatmap-cell--selected:after{opacity:1;border-color:color-mix(in srgb, var(--brand-strong) 74%, white 26%);box-shadow:0 0 0 1px color-mix(in srgb, var(--brand-strong) 18%, transparent 82%), 0 0 .78rem color-mix(in srgb, var(--brand-strong) 20%, transparent 80%);transform:scale(1)}.progress-heatmap-cell--launching{z-index:1;filter:saturate(1.14)brightness(1.06);animation:.17s cubic-bezier(.22,1,.36,1) both progress-heatmap-cell-launch}.progress-heatmap-cell--launching:after{opacity:1;border-color:color-mix(in srgb, var(--brand-accent) 58%, white 42%);box-shadow:0 0 0 2px var(--focus-ring-primary-strong), 0 0 1rem color-mix(in srgb, var(--brand-accent) 28%, transparent 72%);transform:scale(1.08)}@keyframes progress-heatmap-cell-launch{0%{transform:scale(.94)}68%{transform:scale(1.06)}to{transform:scale(1)}}.progress-consistency-title{margin:calc(var(--space-md) + .1rem) 0 .2rem;font-weight:710}.progress-consistency-copy{color:color-mix(in srgb, var(--text-secondary) 90%, var(--text-muted) 10%);margin:0}.progress-activity-grid{margin-top:var(--space-xs);gap:var(--space-sm) var(--space-md);grid-template-columns:minmax(0,1fr) auto;align-items:center;display:grid}.progress-activity-label{color:color-mix(in srgb, var(--text-secondary) 84%, var(--text-muted) 16%);margin:0}.progress-activity-value{color:var(--text-strong);margin:0;font-weight:700}.progress-activity-divider{background:color-mix(in srgb, var(--border-card) 44%, transparent 56%);grid-column:1/-1;height:1px}.exercises-screen{text-align:left;justify-items:stretch;gap:calc(var(--space-lg) + .3rem)}.exercises-subtitle{margin:calc(var(--space-md) * -1) 0 0;text-align:center;color:color-mix(in srgb, var(--text-secondary) 90%, var(--text-muted) 10%);font-size:calc(var(--font-size-body) - .02rem);font-weight:400}.exercises-filter-row{display:block}.exercises-filter-input-shell{position:relative}.exercises-filter-input{border:1px solid var(--border-input);border-radius:var(--radius-sm);min-height:2.2rem;color:var(--text-primary);background:var(--surface-input);width:100%;padding:.45rem 2.75rem .45rem .68rem}.exercises-filter-clear{background:color-mix(in srgb, var(--surface-card) 76%, transparent 24%);width:1.7rem;height:1.7rem;color:var(--text-secondary);cursor:pointer;border:0;border-radius:999px;place-items:center;padding:0;display:inline-grid;position:absolute;top:50%;right:.34rem;transform:translateY(-50%)}.exercises-filter-clear-icon{width:.98rem;height:.98rem}.exercises-filter-clear:disabled{opacity:.5;cursor:not-allowed}.exercises-groups{gap:var(--space-md);display:grid}.exercises-group{border:1px solid color-mix(in srgb, var(--border-card) 78%, transparent 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.1rem}.secs-wheel::-webkit-scrollbar{display:none}.secs-wheel-pad{height:80px}.secs-wheel-row{color:#94a3b8ad;font-variant-numeric:tabular-nums;text-align:center;scroll-snap-align:center;box-sizing:border-box;background:0 0;border:0;border-radius:.6rem;width:100%;height:40px;margin:0;padding:0;font-size:1.02rem;font-weight:600;transition:color .12s,border-color .12s,background-color .12s}.secs-wheel-row-selected{color:#f8fafc;font-size:1.18rem;font-weight:800}.secs-wheel-row-selected-full-border{background:#1e293b6b;border:1px solid #94a3b8b3}.secs-wheel-colon{color:#f8fafc;font-size:1.4rem;font-weight:700}.secs-wheel-highlight{pointer-events:none;background:#1e293b59;border:1px solid #94a3b859;border-radius:.6rem;height:40px;position:absolute;top:80px;left:0;right:0}.secs-picker-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem;display:grid}.secs-picker-actions-compact{grid-template-columns:repeat(2,minmax(0,1fr))}.weight-controls{grid-template-columns:var(--set-control-target-size) minmax(6.5ch, 1fr) var(--set-control-target-size);align-items:center;gap:.55rem;min-width:0;display:grid}.weight-controls-load{grid-template-columns:var(--set-control-target-size) minmax(8ch, 1fr) var(--set-control-target-size)}.weight-button{border-radius:var(--radius-md);background:var(--surface-interactive);color:var(--text-primary);touch-action:manipulation;width:var(--set-control-target-size);height:var(--set-control-target-size);cursor:pointer;border:1px solid #94a3b873;min-width:44px;min-height:44px;font-size:1.125rem;font-weight:700}.weight-input{border:1px solid var(--border-input);border-radius:var(--radius-md);background:var(--surface-input);width:100%;min-width:0;color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:.01em;text-align:center;padding:.55rem .35rem;font-size:clamp(1.05rem,3.5vw,1.15rem);font-weight:800;line-height:1.2}.weight-input-load{min-width:8ch}.weight-input.input-feedback-tick{animation:.18s ease-out value-tick}@keyframes set-list-complete-pulse{0%{background:linear-gradient(180deg, #22c55e14 0%, var(--surface-card) 100%);box-shadow:inset 0 0 0 1px #22c55e73,0 0 #22c55e4d}to{box-shadow:none;background:var(--surface-card)}}@keyframes value-tick{0%{border-color:var(--brand-accent);box-shadow:0 0 0 2px var(--focus-ring-primary-strong);transform:translateY(-1px)scale(1.02)}to{border-color:var(--border-input);box-shadow:none;transform:translateY(0)scale(1)}}.step-actions{gap:var(--space-lg);grid-template-columns:1fr;width:100%;display:grid}.step-actions-read-primary,.step-actions-secondary,.step-actions-tertiary{width:100%}.step-actions-secondary{gap:var(--space-md);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.nav-button{border:1px solid var(--border-input);border-radius:var(--radius-pill);background:var(--surface-interactive);color:var(--text-primary);cursor:pointer;width:100%;min-width:0;min-height:var(--action-target-min-height);padding:.8rem 1rem;font-size:.95rem;font-weight:600}.action-button{min-height:var(--action-target-min-height)}.nav-button-primary{background:linear-gradient(135deg, var(--brand-strong), var(--button-primary-start));color:var(--button-primary-text);padding:calc(var(--space-md) + .05rem) 1rem;box-shadow:0 8px 16px var(--button-primary-shadow);border:0;font-size:.95rem;font-weight:700}.action-button-primary-outlined{border:1px solid var(--brand-strong);color:var(--brand-strong);box-shadow:none;background:0 0}.action-button-primary-outlined:not(:disabled):hover{background:var(--brand-subtle)}.nav-button-secondary{background:var(--button-secondary-bg);color:var(--button-secondary-text);border:1px solid var(--button-secondary-border);box-shadow:none;font-size:.9rem}.nav-button-secondary:not(:disabled):hover{background:var(--button-secondary-bg-hover)}.nav-button-tertiary{color:var(--text-muted);border:1px dashed var(--border-input);background:0 0;font-size:.86rem}.cancel-button{justify-self:stretch;font-weight:600}.confirm-dialog-layer{z-index:1000;place-items:center;padding:1.5rem;display:grid;position:fixed;inset:0}.confirm-dialog-backdrop{background:var(--dialog-backdrop);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);position:absolute;inset:0}.confirm-dialog{z-index:1;border:1px solid var(--dialog-border);background:var(--dialog-surface);border-radius:1.25rem;gap:1rem;width:min(100%,26rem);padding:1.35rem;display:grid;position:relative;box-shadow:0 28px 64px #0f172a47}.confirm-dialog-message{color:var(--text-primary);margin:0;font-size:1rem;line-height:1.5}.confirm-dialog-context{color:var(--text-secondary);margin:0;font-size:.9rem}.confirm-dialog-list{color:var(--text-primary);gap:.35rem;margin:0;padding-left:1.15rem;font-size:.92rem;display:grid}.confirm-dialog-actions{gap:.75rem;display:grid}.completion-screen{text-align:left;justify-items:start;gap:.85rem}.completion-title{text-align:center;width:100%;margin:0 0 1.7rem;font-size:clamp(1.6rem,3vw,2rem)}.completion-plan-name{color:#fff;text-align:center;justify-items:center;width:100%;margin:0;font-size:clamp(1.38rem,3vw,1.72rem);font-weight:620;line-height:1.08;display:grid}.completion-plan-name-text{padding-bottom:.46rem;display:inline-block;position:relative}.completion-plan-name-text:after{content:"";background:linear-gradient(90deg,#0000 0%,#ffffff6b 12%,#fffffff0 50%,#ffffff6b 88%,#0000 100%);width:100%;max-width:100%;height:1px;position:absolute;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 1px 4px #fff3,0 -1px 3px #ffffff1f}.completion-progress{--progress-color:#9ca3af;--progress-line-color:var(--brand-strong);--progress-line-glow-1:6px;--progress-line-glow-2:14px;--progress-duration:2.8s;--progress-flow-start:-.75rem;--progress-flow-end:3.8rem;background:0 0;border:0;border-radius:0;grid-template-columns:auto 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